Yin Yang Yoga
A dynamic yet relaxing sequence, including different tools of the yoga discipline such as postural work, breathing techniques, concentration, relaxation and meditation.
Yin Yoga
It’s a gentle form of massage, in praise of slow, static movements and the depth of the stretching associated with the meridians. Breathing techniques punctuate the session.
Dynamic yoga
Awakening the body through postural and breathing work. Fluidity, sequences and tonus to start the day!